Yoga is considered of the most efficient methods to control anger. Knowing the root cause of anger would be helpful while managing anger. Identify the causes that trigger your anger. This helps in managing anger. One should overcome anger since it destroys peace of mind and causes health problems including physical and mental problems. Practicing yoga will definitely help in anger management. You can attend yoga classes as well for anger management.

The conventional remedies for anger management includes: suppression, expression and diversion. Suppression is done by taking deep breaths. Expression is a method carried out in a few places where you will be able to take out your anger, frustration and stress on certain objects either by hitting or throwing object. Diversion method allows you to divert away from the source of anger. But this may result in the return of the anger very soon.

Yoga involves various physical postures and meditation (Pranayama). Controlled breathing has calming effect on the individual. Take a deep breath through nose and exhale from the mouth. Restart with normal breathing after a few minutes. Repeat this process for a few more couple of times. Hold the breath as long as you are physically comfortable. These methods will also teach you the power of forgiveness. Hatha yoga also helps in anger management. Attend yoga classes and learn the yoga poses from a tutor. You will see the difference within a few days.

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There are various signs which show that you are in anger or which makes you angry such as: body aches, yelling or screaming, sarcasm, revenge fantasies, arguing, avoiding others, isolation from others, becoming silent, denial about your behavior, becoming violent, compulsive spending, eating or cleaning or even sex and so on. Recognize how you show your anger with the signs mentioned. If possible track down the cause for your anger like the situation or the person involved.

There are various tips or steps to manage your anger, such as:

• Focus on managing anger and stay calm.
• Listen completely when you are in a situation which might lead to your disagreement and try to understand the situation from others’ viewpoint.
• Stay objective about the situation when you are in disagreement and try not to take it personally. It is an indication of maturity and helps you have healthier relationships.
• Wait and do not react immediately. People in anger tend to react immediately without taking any reaction time. When you are about to let your anger out, take some time to think of the consequences and then react accordingly.
• Stop getting angry at situations on which you do not have any control over it.
• Try talking about your problems with someone you feel safe. This is a very powerful technique where you can check whether they have any idea to suggest you to come out of the situation.
• If you had come across the same situation, learn a new way of dealing with it. Even this is an effective tip for anger management.
• Relaxation techniques such as deep breathing, meditation or yoga can also help in anger management.
• Do not fight with the person, no matter who created the argument and always be the first to forgive in such a situation. This helps you to reduce your anger levels.
• If possible try to understand the other person and analyze why he reacted like that with you or why he spoke like that against you. This helps you in anger management.
• Stay passionate, be creative in reacting and always avoid repeating your feeling when you are in anger.

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