Many people suffer from back pain in the recent years. There are many ways including anti-inflammatory medicines, yoga etc. that you can help you to treat back pain. Yoga is found to be an effective remedy for treating back pain. The causes for back pain are also many. The excessive or the under use of the back bone causes back pain. An awkward or improper walking and sitting postures also cause back pain. The pain must be properly investigated and proper care must be taken in order to heal the pain.

The back pain can be treated using certain yoga postures. By practicing yoga, the flexibility and muscular strength increases. The posture is improved by doing yoga. The practice of meditation relaxes your mind and body and relieves the mental stress. The various yoga poses that help for back pain include:

Torso Twist:

It is done by sitting with legs stretched in front and turning the torso to the left by breathing in and both hands on the floor to the left of your hips. Lower your torso by exhaling slowly till your nose touches the floor and then return to the original position. Repeat the procedure on the right side and for 4-5 times.

Supta-Vajrasana:

Sit on your heels spread apart to a little extent. Slowly bend your body backwards and place on the floor slowly with the support of your hands. Stay in this pose for about a minute with the palms resting on your thighs.

Cat Stretch:

Rest on your palms and knees and keep your back as straight as possible. Crouch inwards bending the spine and try to look your navel by exhaling. Come back to the original position. Now stretch forward by dropping your back and lift your head up as much as possible. After this pose, come back to the original position.

Corpse Pose:

It is known a Shavaasana. It is usually carried out after all the workouts. Lie down on your back with the feet and palms on the floor. Stay in this position for 10-15 minutes.

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