Friday, April 16, 2021

How to fight Allergy Naturally

How to fight Allergy Naturally

Allergies are the response of our immune system to the allergens. Allergens can be of various types such as pollen, dust, medicines, and even certain type chemicals present in eatables. The allergic reactions may vary in different forms depending on the individual and most of them are very uncomforting and unpleasant. Thus, we have to consume optimum nutritious food and make our body immune to such allergens. Consulting a doctor before trying anything can be the best way to fight allergies. But still there are various natural ways which can be tried since they have very less or no side effects at all.

There are a various ways using which you can fight allergies such as:

  • Mix about two tablespoons of apple cider vinegar in a glass of water and drink it. it helps you fight allergens.
  • Eating natural honey can help in defending allergy symptoms. It works as a vaccine to your body.
  • Drink lime squeezed into lukewarm water in a glass and add a teaspoon of honey every morning. This flushes out the toxins present in the body, thus reducing the allergens.
  • Consume one or two cups of chamomile tea mixed with honey. It provides immunity towards many allergens.
  • Use garlic in your meals will help fight allergy symptoms.

There are certain tips to be followed in your daily life so that you can fight allergies in a better way.

  • Bath at least two times in a day.
  • Rinse your nasal cavity couple of times in a day with lukewarm water, so that the bacteria will be flushed out.
  • Add air purifiers in your home which is an effective way to combat allergens.
  • Drink hot liquids more which have many anti oxidants to relieve congestion.
  • Consult your doctor and have a detailed check on your allergy.
  • If you have any pets at home, bath them regularly and keep them clean.
  • Exercising daily helps you to combat allergies.

By following various steps in our daily life and by trying various home remedies, you can fight allergies and have better immune system against the allergens.

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